Our Menopause Blog

Take a look at our latest blog posts on all aspects of the menopause:


Your Pilates Physio – Videos Review

BACKGROUND In my mid-40’s it dawned on me that I was suffering from menopausal symptoms. One of the main things I noticed was that aerobics-type […]


Why You Need Healthy Gut Bacteria

Why You Need Healthy Gut Bacteria There are 40 trillion bacteria in your gut that are essential for your gut health. Let’s look at why […]

Inflammation Sugar

Foods That Cause Inflammation

I love my food. Eating is one of life’s pleasures for me and for many of you too I’ve no doubt. But over the years […]

Caffeine and heart rate

Menopause, Unusual Symptoms

Think you know what to expect from menopause? Hot flushes, night sweats, no more periods, low mood, fluctuating hormones? Think again. From your mid 40’s […]

Vaginal problems

Vaginal Problems in Menopause

Vaginal problems in menopause can be at best an inconvenience and at worst debilitating for some women.  In normal circumstances your vagina will produce two […]

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